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下面跟大家分享的是第四节



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讲话训练需要21天



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2010年的时候



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我出了第一本书



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名字就叫



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《21天掌握当众讲话诀窍》



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俞敏洪老师呢



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也在这本书帮我写了推荐语



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推荐语是这么说的



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说按照殷老师的方法做一做



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放大胆子练一练



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奇迹也许就会发生



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那么网上有些读者他也有疑问



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说这个21天



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就能够掌握当众讲话诀窍



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这可能吗



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这肯定是广告夸大之词



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但是实际上呢



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这确确实实



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是我通过几年来的教学实践



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已经反反复复的被我们的大学生



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被社会上学这门课的读者



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被他们的实践所验证了的



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那么为什么说21天



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就能够掌握当众讲话的诀窍



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当然首先是跟大家分享的



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这四种方法



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耳 定 舞 诀



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它非常的简洁



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非常的容易理解



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大家特别的容易去实践



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去模仿 去照着练习



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如果说具体上



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我们从理论上进行一个梳理的话



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它主要有三个方面的



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这样一个原因



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第一 就是符合从量变到质变的



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这样一个哲学的规律



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大家都知道



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任何一个事物一定会有量的积累



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最后才会发生一个质的变化



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那么学习当众讲话也是



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比方说 就是这个练习微笑



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那么不会笑的人可能从小到大



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他的脸上的肌肉 笑肌不发达



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一直那个肌肉是往下垂的



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往下拉的



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他可能内心是想微笑



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他自己也觉得笑了



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但是别人从他的脸部肌肉



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是感觉不到笑的



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你像这种怎么办



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21天的练习就可以解决



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解决的方法是什么呢



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就是练一个字 



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哪个字 引



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指引的引这一个字 引



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你看说指引的引的时候



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是不是嘴裂开了



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牙齿露出来了



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整个的肌肉发生变化了



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那么你看一遍又一遍的练



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引 引



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这个量你积累到了一定程度



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它就水到渠成



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自然而然你面部的表情就改变了



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微笑就会变成你的一种习惯了



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所以这个就是量变到质变



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比方说一首诗歌从不会背到会背



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你只要坚信 刻苦 持之以恒



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一定会把它背熟



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变的能够脱口而出



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比方说我2005年的时候



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参加珠海市的



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纪念抗战胜利周年的



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这样一个大型的合唱晚会



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背后是珠影乐团伴奏



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后面还有300人的一个合唱队



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我自己在前面担任朗诵



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朗诵光未然的黄河之水天上来



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那么当时有一个月的准备期



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这一个月我简直像着迷了一样



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天天就背诵



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啊 黄河 



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你是我们学习的榜样



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我们要像你一样的伟大坚强



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天天就用悄悄话 用耳语把它背



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到最后背了多少遍



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背了300遍



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这个时候



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嘴部的肌肉就形成了量变到质变



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就产生了站在台上的时候



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每一个字 每一句词



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都能够脱口而出



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所以只有量的积累



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才会产生质的变化



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我们学习当众讲话也是一样的



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大家只要按照



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我们在讲座当中



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跟大家分享的这四个方法



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去进行练习量的积累



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每天能有30分钟



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第二天30分钟



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你积累到21天的时候



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效果就会初步的产生了



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这是第一点



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符合量变到质变的规律



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第二点 



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21天能够掌握当众讲话的诀窍



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它还符合行为心理学的规律



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行为心理学它有3个三的说法



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第一个3就是三天



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就是你要想学习一个新的技能



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新的方法



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头三天投入练习



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把练习变为习惯



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头三天很重要



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第二个3呢 是三周



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也就是说你天天练习



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按照老师布置的内容



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规定的时间



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坚持练习21天



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就会产生初步的效果



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也就是说



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新的习惯基本上可以形成了



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但是要想形成稳定的习惯



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要多长时间呢



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要三个月



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你能够持之以恒的



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坚持练习三个月



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按照行为心理学的理论



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这个时候新的习惯就可以形成了



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就是说我们耳语练声法



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这个悄悄话



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我过去一直以为



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一个人的声音不好听是天生的



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是爹妈给的



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但是后来通过长期的教学



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我就发现



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其实每一个人的声音不好听



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嘶哑 说话声音比较小 比较细



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通过后天的练习都是可以改变的



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那么我有一个学生



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就是在香港浸会大学



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北京师范大学联合国际学院



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我在这个学校教学



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有一个学生



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他就说过去同学都叫我林妹妹



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就是说我说话细声细气



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像林妹妹一样



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但是后来通过学习老师这门课



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两个月的时间改变了



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同学们都觉得我说话



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现在气息通畅 声音悦耳



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再也没有人叫做我林妹妹了



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那么这个就是什么



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他就符合行为心理学的这个规律



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持之以恒坚持了三个月



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就见出了这样一个非常难得



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自己都不相信的声音的效果



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所以大家只要相信



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坚持你就能够



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三天开始形成练习的习惯



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坚持三周 初步见到效果



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坚持三个月



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就一定形成了新的习惯



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不管从胆声情识四个方面



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都可以发生质的变化



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第三个理论



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为什么说21天



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就能够产生质的变化



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就能够掌握这一套诀窍



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就是肌肉记忆理论



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什么叫肌肉记忆呢



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我们先来做个体验



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请大家伸出双手



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第一遍交叉



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第二遍交叉



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第三遍交叉



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检查一下



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你是左手压着右手的大拇指呢



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还是右手压着左手的大拇指



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好 检查完了



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现在听我的口令再反过来



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原来左手压右手



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变为右手压左手



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开始第一次 



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第二次



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第三次



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大家说



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这两次前边一次和后边一次



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哪一次习惯



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对 第一次叫习惯



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你想都不用想就做出来了



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这个就叫做肌肉记忆



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而第二次呢



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让你重新反过来再做的时候



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你看现在我自己做的



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都非常不习惯



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这个就是你的肌肉没有记忆



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即使大脑去指挥它



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指挥就很不顺手



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那么假如说



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我们现在这个不顺手的方法



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天天一千遍 练习21天



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可不可以形成新的习惯



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答案是肯定的



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一定会形成新的习惯



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再比方说 你平时右手用筷子



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现在就开始让你左手用筷子



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每天练习 每天练习一千遍



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坚持21天



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能不能够形成新的习惯



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对 所以这个过程



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就叫做肌肉记忆训练的过程



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当你大脑记忆理解了



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但是并不等于你能够操作出来



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你只有通过反复的练习



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让你的肌肉它形成记忆了



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大脑想都不用想



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到这个时候



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它才是形成了新的记忆



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形成了新的习惯



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就掌握了21天



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学会讲话诀窍的这一套方法



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所以就叫肌肉记忆



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那么我们气沉丹田



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用声音 声音能够很洪亮



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看起来好像是这个气



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其实它仍然是肌肉记忆



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比方说



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日照香炉生紫烟



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遥看瀑布挂前川



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这是哪儿的肌肉紧张



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是不是这个地方的肌肉紧张



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所以这叫错误的肌肉记忆



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那么正确的肌肉记忆是哪儿



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是脖子放松 小腹收紧



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日照香炉生紫烟



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遥看瀑布挂前川



241

00:10:43,316 --> 00:10:46,753

飞流直下三千尺



242

00:10:47,126 --> 00:10:52,626

疑是银河落九天



243

00:10:53,064 --> 00:10:55,126

我现在是哪儿的肌肉有记忆



244

00:10:55,440 --> 00:10:57,252

是小腹的肌肉有记忆



245

00:10:57,563 --> 00:10:58,937

这里是放松的



246

00:10:59,250 --> 00:11:02,564

所以我的声音气息是通畅的



247

00:11:02,939 --> 00:11:04,001

声音是悦耳的



248

00:11:04,313 --> 00:11:05,313

而大家呢



249

00:11:05,625 --> 00:11:08,189

如果用悄悄话的方式天天练习



250

00:11:08,503 --> 00:11:11,252

日照香炉生紫烟



251

00:11:11,562 --> 00:11:14,189

遥看瀑布挂前川



252

00:11:14,501 --> 00:11:16,249

你就这首诗四句



253

00:11:16,564 --> 00:11:18,876

每天你能背一百遍



254

00:11:19,252 --> 00:11:21,187

那么不用21天



255

00:11:21,564 --> 00:11:23,439

你就会这个地方收紧了



256

00:11:23,815 --> 00:11:25,000

天天练



257

00:11:25,312 --> 00:11:26,440

让这个地方的肌肉记忆



258

00:11:26,750 --> 00:11:27,941

就形成了习惯



259

00:11:28,249 --> 00:11:30,062

以后即使一开口说话的时候



260

00:11:30,375 --> 00:11:34,377

仍然是小腹收紧 嗓子放松



261

00:11:34,689 --> 00:11:36,252

到那个时候一开口



262

00:11:36,562 --> 00:11:39,500

声音就是悦耳的 好听的



263

00:11:39,814 --> 00:11:40,999

就形成习惯了



264

00:11:41,376 --> 00:11:43,186

你的声音就改变了



265

00:11:43,502 --> 00:11:46,564

人人一听都会耳目一新



266

00:11:46,937 --> 00:11:50,187

那么说到底



267

00:11:50,563 --> 00:11:52,812

为什么说训练要21天



268

00:11:53,123 --> 00:11:55,686

就是要大家学会四个字



269

00:11:56,000 --> 00:11:58,440

持之以恒



270

00:11:58,749 --> 00:12:01,065

只有有恒心



271

00:12:01,439 --> 00:12:04,814

按照我们讲座当中



272

00:12:05,127 --> 00:12:06,998

教给大家的方法



273

00:12:07,315 --> 00:12:10,188

持之以恒的去进行练习



274

00:12:10,500 --> 00:12:15,873

你才能够把耳 定 舞 诀



275

00:12:16,250 --> 00:12:18,436

由老师讲授的



276

00:12:18,751 --> 00:12:20,751

变成你的肌肉记忆



277

00:12:21,064 --> 00:12:23,125

变成你的绝招



278

00:12:23,377 --> 00:12:28,437

所以贵在大家要持之以恒的练习



279

00:12:28,812 --> 00:12:32,998

最后送给大家两句话



280

00:12:33,312 --> 00:12:38,374

简单练到极致就是绝招



281

00:12:38,687 --> 00:12:43,062

天才就是重复最多的人



282

00:12:43,436 --> 00:12:46,624

大家对这两句话印象深刻



283

00:12:46,998 --> 00:12:49,063

我加上动作来做一遍



284

00:12:49,438 --> 00:12:57,938

简单练到极致就是绝招



285

00:12:58,311 --> 00:13:03,874

天才就是重复最多的人



286

00:13:04,373 --> 00:13:06,939

好 到这里



287

00:13:07,311 --> 00:13:09,500

我们的第一讲就结束了



288

00:13:09,811 --> 00:13:10,623

谢谢大家



